{"id":266,"date":"2021-02-05T22:41:06","date_gmt":"2021-02-05T22:41:06","guid":{"rendered":"https:\/\/lolarunners.com\/?page_id=266"},"modified":"2026-02-15T22:23:30","modified_gmt":"2026-02-15T22:23:30","slug":"training","status":"publish","type":"page","link":"https:\/\/lolarunners.com\/?page_id=266","title":{"rendered":"Training"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">LOLA Running offers spring and summer group training runs in addition to free <a href=\"https:\/\/lolarunners.com\/?page_id=268\" data-type=\"page\" data-id=\"268\">Saturday Social Runs<\/a>. Please note:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">All runners must sign a release form before participating <a href=\"https:\/\/lolarunners.com\/wp-content\/uploads\/2021\/02\/LOLA-Runners-Release-Waiver-Form.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Download Form &gt;<\/a><\/li>\n\n\n\n<li class=\"\"><a href=\"https:\/\/lolarunners.com\/?page_id=5\" data-type=\"page\" data-id=\"5\" target=\"_blank\" rel=\"noreferrer noopener\">Sign up for training here &gt;<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Spring Training March 10 &#8211; May 21, 2026<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/lolarunners.com\/?page_id=5\" data-type=\"page\" data-id=\"5\">Sign Up Now &gt;<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Get ready for a race or simply to stay fit with a fun and social group. Training locations vary every week and there are options for different abilities and levels. Choose from one or two days a week with morning or evening options on each day. Details will be included in a weekly email with information about the upcoming week. Training runs are led by Leslie Hoffman.&nbsp;Sign Up &gt;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/lolarunners.com\/?page_id=375\" data-type=\"page\" data-id=\"375\">View Calendar <\/a> (Note you must be signed up for training in order to view the calendar)<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Day\/Time<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">Tuesday: 6:20 AM or 5:45 PM<\/li>\n\n\n\n<li class=\"\">Thursday: 6:20 AM or  5:45 PM<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n","protected":false},"excerpt":{"rendered":"<p>LOLA Running offers spring and summer group training runs in addition to free Saturday Social Runs. Please note: Spring Training March 10 &#8211; May 21, 2026 Sign Up Now &gt; Get ready for a race or simply to stay fit with a fun and social group. Training locations vary every week and there are options [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-266","page","type-page","status-publish","hentry","post"],"featured_image_urls_v2":{"full":"","thumbnail":"","medium":"","medium_large":"","large":"","1536x1536":"","2048x2048":"","post-thumbnail":"","vantage-thumbnail-no-sidebar":"","vantage-slide":"","vantage-carousel":"","vantage-grid-loop":"","woocommerce_thumbnail":"","woocommerce_single":"","woocommerce_gallery_thumbnail":"","sow-carousel-default":""},"post_excerpt_stackable_v2":"<p>LOLA Running offers spring and summer group training runs in addition to free Saturday Social Runs. Please note: All runners must sign a release form before participating Download Form &gt; Sign up for training here &gt; Spring Training March 10 &#8211; May 21, 2026 Sign Up Now &gt; Get ready for a race or simply to stay fit with a fun and social group. Training locations vary every week and there are options for different abilities and levels. Choose from one or two days a week with morning or evening options on each day. Details will be included in a&hellip;<\/p>\n","category_list_v2":"","author_info_v2":{"name":"Leslierun1","url":"https:\/\/lolarunners.com\/?author=1"},"comments_num_v2":"0 comments","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/lolarunners.com\/index.php?rest_route=\/wp\/v2\/pages\/266","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lolarunners.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lolarunners.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lolarunners.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lolarunners.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=266"}],"version-history":[{"count":5,"href":"https:\/\/lolarunners.com\/index.php?rest_route=\/wp\/v2\/pages\/266\/revisions"}],"predecessor-version":[{"id":1100,"href":"https:\/\/lolarunners.com\/index.php?rest_route=\/wp\/v2\/pages\/266\/revisions\/1100"}],"wp:attachment":[{"href":"https:\/\/lolarunners.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=266"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}