{"id":487,"date":"2024-03-04T22:08:00","date_gmt":"2024-03-04T22:08:00","guid":{"rendered":"https:\/\/lolarunners.com\/?post_type=product&#038;p=487"},"modified":"2026-02-15T23:02:01","modified_gmt":"2026-02-15T23:02:01","slug":"spring-2-days-per-week-tues-and-thurs","status":"publish","type":"product","link":"https:\/\/lolarunners.com\/?product=spring-2-days-per-week-tues-and-thurs","title":{"rendered":"SPRING: 2 Days per Week (Tues AND Thurs)"},"content":{"rendered":"<p>Spring training workouts on Tuesdays AND Thursdays. Choose the morning workout at 6:20 AM or the evening workout at 5:45 PM. The Spring session runs March 10 &#8211; May 21, 2026.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Spring training workouts on Tuesdays AND Thursdays. Choose the morning workout at 6:20 AM or the evening workout at 5:45 PM. The Spring session runs March 10 &#8211; May 21, 2026.<\/p>\n","protected":false},"featured_media":446,"template":"","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[17],"product_tag":[],"class_list":["post-487","product","type-product","status-publish","has-post-thumbnail","product_cat-spring-training","post","post-with-thumbnail","post-with-thumbnail-large","first","instock","shipping-taxable","purchasable","product-type-simple"],"featured_image_urls_v2":{"full":["https:\/\/i0.wp.com\/lolarunners.com\/wp-content\/uploads\/2021\/02\/2-1.jpg?fit=800%2C800&ssl=1",800,800,false],"thumbnail":["https:\/\/i0.wp.com\/lolarunners.com\/wp-content\/uploads\/2021\/02\/2-1.jpg?resize=150%2C150&ssl=1",150,150,true],"medium":["https:\/\/i0.wp.com\/lolarunners.com\/wp-content\/uploads\/2021\/02\/2-1.jpg?fit=300%2C300&ssl=1",300,300,true],"medium_large":["https:\/\/i0.wp.com\/lolarunners.com\/wp-content\/uploads\/2021\/02\/2-1.jpg?fit=720%2C720&ssl=1",720,720,true],"large":["https:\/\/i0.wp.com\/lolarunners.com\/wp-content\/uploads\/2021\/02\/2-1.jpg?fit=720%2C720&ssl=1",720,720,true],"1536x1536":["https:\/\/i0.wp.com\/lolarunners.com\/wp-content\/uploads\/2021\/02\/2-1.jpg?fit=800%2C800&ssl=1",800,800,true],"2048x2048":["https:\/\/i0.wp.com\/lolarunners.com\/wp-content\/uploads\/2021\/02\/2-1.jpg?fit=800%2C800&ssl=1",800,800,true],"post-thumbnail":["https:\/\/i0.wp.com\/lolarunners.com\/wp-content\/uploads\/2021\/02\/2-1.jpg?resize=720%2C380&ssl=1",720,380,true],"vantage-thumbnail-no-sidebar":["https:\/\/i0.wp.com\/lolarunners.com\/wp-content\/uploads\/2021\/02\/2-1.jpg?resize=800%2C380&ssl=1",800,380,true],"vantage-slide":["https:\/\/i0.wp.com\/lolarunners.com\/wp-content\/uploads\/2021\/02\/2-1.jpg?resize=800%2C480&ssl=1",800,480,true],"vantage-carousel":["https:\/\/i0.wp.com\/lolarunners.com\/wp-content\/uploads\/2021\/02\/2-1.jpg?resize=272%2C182&ssl=1",272,182,true],"vantage-grid-loop":["https:\/\/i0.wp.com\/lolarunners.com\/wp-content\/uploads\/2021\/02\/2-1.jpg?resize=436%2C272&ssl=1",436,272,true],"woocommerce_thumbnail":["https:\/\/i0.wp.com\/lolarunners.com\/wp-content\/uploads\/2021\/02\/2-1.jpg?resize=300%2C300&ssl=1",300,300,true],"woocommerce_single":["https:\/\/i0.wp.com\/lolarunners.com\/wp-content\/uploads\/2021\/02\/2-1.jpg?fit=600%2C600&ssl=1",600,600,true],"woocommerce_gallery_thumbnail":["https:\/\/i0.wp.com\/lolarunners.com\/wp-content\/uploads\/2021\/02\/2-1.jpg?resize=100%2C100&ssl=1",100,100,true],"sow-carousel-default":["https:\/\/i0.wp.com\/lolarunners.com\/wp-content\/uploads\/2021\/02\/2-1.jpg?resize=272%2C182&ssl=1",272,182,true]},"post_excerpt_stackable_v2":"<p>Spring training workouts on Tuesdays AND Thursdays. Choose the morning workout at 6:20 AM or the evening workout at 5:45 PM. The Spring session runs March 10 &#8211; May 21, 2026.<\/p>\n","category_list_v2":"","author_info_v2":{"name":"","url":""},"comments_num_v2":"0 comments","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/lolarunners.com\/index.php?rest_route=\/wp\/v2\/product\/487","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lolarunners.com\/index.php?rest_route=\/wp\/v2\/product"}],"about":[{"href":"https:\/\/lolarunners.com\/index.php?rest_route=\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lolarunners.com\/index.php?rest_route=\/wp\/v2\/media\/446"}],"wp:attachment":[{"href":"https:\/\/lolarunners.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=487"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/lolarunners.com\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_brand&post=487"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/lolarunners.com\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_cat&post=487"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/lolarunners.com\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_tag&post=487"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}